Rehabilitation is the process to regain full function after an injury, which it involves restoring strength, flexibility, endurance and power and is achieved through various exercises and drills.
The objective of a rehabilitation program is to regain pre-injury levels in all aspects of physical fitness. A full rehabilitation and strengthening program is essential to ensure full recovery and prevent further injuries.

Functional training helps you to provide the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running). Functional training will improve your movement proficiency and help you to achieve your goals safely.

Strength and conditioning training is more than just lifting weights, it involves any activity used to enhance and facilitate your fitness and athletic performance, which usually means improving speed, strength and power. Strength and conditioning training will allow you to be fitter, leaner, stronger, more flexible and improve your all round fitness, strengthening body parts and reducing the probability of injuries.

A structured exercise plan will help you to improve your fitness levels, however to achieve your goals quickly, it is vital to get your nutrition right. It will be a lot harder to get lean if you are not eating right things. With so many fitness and nutrition programs out there, it can be hard to know what works, and more importantly, what can be harmful. This program will help you to identify what is best for you and your body, getting you in shape healthily.

To get the beach body you always wanted, you will have to leave your comfort zone both in the kitchen and in the gym to build muscle, increase muscular strength and cardiovascular fitness. This program will get you started on the path to healthy eating and proper exercise, consisting of workouts that will give you a good balance between strength and cardiovascular work, enabling you to generate a high enough calorie burn to see efficiently burn fat.

While genetics do play a significant role in building muscles, it is also true that everyone is capable of transforming their physique and building substantial muscle with the correct guidance. Hypertrophy and body sculpting training is a program with a sole focus on muscle gain and growth. The body’s largest and strongest muscle groups are worked to maximise the effectiveness of your training and results in a much more noticeable overall gain in size.